Thursday, December 8, 2011

Squat and cardio

JM stuff 
C2 row 5min 
Squat 135x5, 185x4, 225x3, 275x2, 305x(1,2,3)x3 or maybe 4? - lost count and err'd on the side of more rather than less. 
Side-bends 3x10 
Walk/jog 30min 
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