Mobility
Leg swings
Band dislocates
C2 row 5min
Press 65x5, 95x4, 115x3, 135x2, 155x(1,2,3)
Chins and pull-ups between sets, 3-5 reps
Deadlift 185x5, 225x4, 275x3, 315x2, 335x(1,2,3)
Weighted sit-ups 3x10
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