JM
Leg swings
C2 row 5min
Squat 135x5, 185x4, 225x3, 285x(1,2,3)x3 - a little knee drift but not bad at all. Seems like the more I focus on the knee drift the less I have going out of the hole. Its never a problem with this weight but hopefully keeping my knees out will be second nature soon and I'll be able to maintain it when applying near max force
Rear laterals 3x10-12
50m sprints x5
Kneeling ab wheel 5x10
Neck harness 100reps
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