Friday, December 9, 2011

Bench

JM stuff
C2 Row 5min
Bench 135x5, 185x3, 205x2, 225x1, 245x1, 235x2, 225x3, 225x(1,2,3)x2, 225x5 - PR
Chin/pull-ups between sets 3-5 and 2x8
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