Monday, December 12, 2011

Press

JM 
C2 row 5min 
Press 65x5, 95x4, 115x3, 135x2, 165x1,2,2 - rep 3 was not going to happen, 155x(1,2,3)x2
Chins/pull-ups between presses, around 50
Rear laterals 3x10
Curls 3x10
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