Thursday, December 22, 2011

Press

JM stuff
C2 row 5min
Press 65x5, 95x4, 115x3, 135x2, 155x(1,2,3)x3, 155x4 - PR
Chin/pull-ups 50-60 reps between sets, finished off with a set of 10 pull-ups
Seated and standing calf raises 3x10-15 each
Walk 30min
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