Finding weight

JM
C2 Row 5min
Inclines 95x5, 115x3, 135x3, 155x3, 165x3, 175x3 - Never had access to an incline on a regular basis so these felt weird. Right shoulder was angry with my pinkies on the ring, but everything felt OK with a medium grip (for me, a thumb's distance in from the smooth). 165 feels like a good starting point.
Chin/pull-ups 5x3
Front squats 135x3, 155x3, 185x3, 205x3 - Everything power cleaned in to position. Just like in the past these come up easy, but keeping the bar racked on my shoulders without putting a shit load of pressure on my wrists is the hardest part. I'll be working on wrist and triceps flexibility to help while practicing this lift.

Healthy stuff

JM
Walk 35min, 3 short jogs in there
Neck wrap love

Squat deload

JM
Stationary bike 5min
Squat 135x5, 185x4, 225x3, 275x2, 295x(1,2,3)
Front squat 95x3, 115x3, 135x3x3
Weighted sit-up 3x10, unweighted 1x20

Bench deload

JM
C2 row 5min
Bench 135x5, 155x4, 185x3, 205x2, 225x1,2,3
Chin/pull-ups between sets 8x3-5
Face pulls 3x12
Calf raises - light 3x15
Walk 30min

Hike

12/26 Hike 2hrs or so with the dog

jog/walk

12/24 45min jog/walk hils

Deads

JM
C2 row 5min
Deadlift 185x3, 225x3, 275x3, 315x1, 345x(1,2,3)x3 - no prob
HLR 3x6
Face pulls 3x12
Neck wrap 100 reps

Press

JM stuff
C2 row 5min
Press 65x5, 95x4, 115x3, 135x2, 155x(1,2,3)x3, 155x4 - PR
Chin/pull-ups 50-60 reps between sets, finished off with a set of 10 pull-ups
Seated and standing calf raises 3x10-15 each
Walk 30min

Squat

JM
Leg swings
C2 row 5min
Squat 135x5, 185x4, 225x3, 275x2, 295x(1,2,3)x3 - Good accept for the last rep where I hit the rack pin on one side. Go to 305 next.
Curls 70x5x5 between bench sets
Side-bends 50x10x3
Lunges 3x10 l/r

Bench

JM
C2 row 5min
Bench 135x5, 185x3, 205x2, 235x(1,2,3), 225x(1,2,3)x2 - 235 was too sticky, 225 wasn't exactly blasting off my chest either - next time stick with 235 throughout and take the lower reps if necessary
Chins / pull-ups 40 or so between benches
Calf raises 4x10
Seated calf raises 3x10
DB row 80x10x4
30min walk

Squat

JM
Leg swings
C2 row 5min
Squat 135x5, 185x4, 225x3, 285x(1,2,3)x3 - a little knee drift but not bad at all. Seems like the more I focus on the knee drift the less I have going out of the hole. Its never a problem with this weight but hopefully keeping my knees out will be second nature soon and I'll be able to maintain it when applying near max force
Rear laterals 3x10-12
50m sprints x5
Kneeling ab wheel 5x10
Neck harness 100reps

jog/walk

Did a bunch of MWODs last night - only the gems though
This morning 30min walk/jog

Bench and Dead

C2 row 5min
Bench 135x5, 155x4, 185x3, 205x2, 225x(1,2,3), 235x(1,2,3)x2 - 235 for 3 was a little grindy, retry with 235 all the way through
Chins and pull-ups - 50 or so between bench sets
Deadlift 185x5, 225x4, 275x3, 315x2, 335x(1,2,3), 345x(1,2,3), 355x(1,2,3) - go with 345 from beginning to end next

Squatz

JM
C2 row 5min
Squat 135x5, 185x4, 225x3, 275x(1,2,3)x2 285x(1,2,3) - new mantra awesome form or don't progress - 275 was no prob, 285 the knees were drifting in a bit, hit 285 again
Side-bends 45x10x3

Squattin

JM

C2 row 5min 

Squat 135x5, 185x4, 225x3, 275x2, 315x1, 315x1, 305x2, 295x3, 295x1, 295x2, 295x3 - tired and trying to find the right weight. 315 is an easy single but too much, even 295 was somewhat of a grind and definitely not crisp on rep 3. 

Press

JM 

C2 row 5min 

Press 65x5, 95x4, 115x3, 135x2, 165x1,2,2 - rep 3 was not going to happen, 155x(1,2,3)x2

Chins/pull-ups between presses, around 50

Rear laterals 3x10

Curls 3x10

Dead and cardio

C2 row 5min
Deadlift 185x5, 225x4, 275x3, 315x2, 345x(1,2,3), 355x(1,2,3)x2
Seated and standing calf raises 3x10
Trail run 30min

Bench

JM stuff
C2 Row 5min
Bench 135x5, 185x3, 205x2, 225x1, 245x1, 235x2, 225x3, 225x(1,2,3)x2, 225x5 - PR
Chin/pull-ups between sets 3-5 and 2x8

Squat and cardio

JM stuff 

C2 row 5min 

Squat 135x5, 185x4, 225x3, 275x2, 305x(1,2,3)x3 or maybe 4? - lost count and err'd on the side of more rather than less. 

Side-bends 3x10 

Walk/jog 30min 

Bench

JM stuff 

C2 row 5min 

Bench 135x5, 185x3, 205x2, 235x(1,2,3)x3 - rep 3 was hard today 

Chins/pull-ups 12x3-5

Bent row 135x5, 185x5x5

Reverse curls 3x10 

Squat

Mobility
Leg swings
C2 row 5min
Squat 135x5, 185x4, 225x3, 275x2, 295x(1,2,3)x3, 295x4 PR, but paused for some extra breaths on rep 3 and 4
Bent over laterals 3x10
DB lunge 3x10 l/r - damn these are boring
Calf raises 3x10
Weighted sit-ups 3x10

Hike again

Another hike with the dog, 4.5 miles, 950'

Hike

Hour plus hike, 45min up 30 down 2.5 miles 550'

Bench - deload

Mobility stuff
C2 row 5min
Bench 135x5, 185x3, 205x2, 235x(1,2,3)
Chins/pull-ups in between
DB row 3x12
Walk/jog 20min
Neck 100reps

Press and dead

Mobility
Leg swings
Band dislocates
C2 row 5min
Press 65x5, 95x4, 115x3, 135x2, 155x(1,2,3)
Chins and pull-ups between sets, 3-5 reps
Deadlift 185x5, 225x4, 275x3, 315x2, 335x(1,2,3)
Weighted sit-ups 3x10