Warm up - same as always
Push press 135x3,185x2,195x1,205x1,195x1x13 - 195 felt good and solid for singles, will play with 205 mixed in next time.
Chins BW+35x3x10 - need to break out of this rut
HLR 2x4 - couldn't do jack after the chins
Incline sit-ups 1x15
Wednesday, June 8, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment