Monday, June 27, 2011

Push Chin Sprint Neck II

Normal warm up
Push press 135x3,155x3,185x2,195x2x11,x3 - 17min, easy - repeat anyways.
Chins sets of 4 with various grips between most sets
Incline sit ups 10#x8x3
Sprints 100m x3
Neck harness 25#x60 total
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