Normal warm up
Press 135x1,145x1,155x1,165x1,175x1,185xfail,165x1,155x2x10 - 175 went up easy but I couldn't get 185 past the sticking point. Need to keep the bar closer to my face on max attempts. A better warm up wouldn't hurt either.
Chins (various) sets of 4 between most sets of presses
Incline sit-ups 10#x5x3, BWx15
-I need to make an effort to do equal benches, presses and push-presses til one completely stalls then back it off a little. I think the press hasn't stalled its just suffering from lack of frequency.
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