Saturday, June 4, 2011

CnPnJ

Maxwell Daily
Neck flex 70reps
3min stationary bike
Clean to Press 135x1,155 for 30 reps mostly 3s, but some 1s and 2s in there - under 13min
Power Clean 155x1,175x1,195x1,205x1,215xfail,205x1x5
Jog ~5mi 50.5min - slow

Pissed at failing with 215.
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