Normal warm up
Press 135x1,145x1,155x2,3,(1,2,3)x3,x1,2 - last double was hard, repeat.
Power Clean 185x1x2,195x1x2,205x1x6 - very comfortable with 205, having to lower the bar from racked really taxed the forearms
Calf raises 4x10 superset with...
HLR 3x5
Spirited run home
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