FSQ 135x3,185x3,205x2,225x1x2,225x2x7,225x1x2,225x2,225x1x2 - This shit was slipping off my shoulders and threatening to break my wrist, thus the singles. Do 215 for doubles a couple of times then return.
Chins - wide-neutral grip BW+35#x(1,2,3)x3
Sprints 100mx4
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