Normal warmup
Push press 135x3,155x3,185x2,195x1,205x1,195x3x8,205x1x2,215xfailx2,205x1 - was not feelin it today
Chins a few sets of 3 chins between presses
Pull-ups 3,4,5,3,3 - something around the tendon for my bicep is sore this week so taking it easy on chins. I'll probably deadlift tomorrow though.
100m sprints x 3
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