Friday, May 13, 2011

FSQ and random

Normal Warmup
FSQ 135x3,185x3,205x3x5,215x2x5,215x3,215x2 - hard keeping the bar on the shoulders
Side bends 35x10x2,45x10x2
Standing calf raises 5x10 superset with...
Curls 5x5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)