Saturday, May 14, 2011

CPR

Maxwell Daily
Neck harness 25x15x4
Press 135x1,145x3x10 (cleaned)
Power Clean 155x1,165x1x2,175x1,185x1,195x1x2,205x1x3
Wide-grip pull-ups 6,5,5
Jog 1hr slow and easy 5.5 miles or so

Nice, got everything in this week and then some.
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