Monday, May 30, 2011

Just benchin

Normal warmup
Bench 135x5,185x3,205x2,215x1,225x1,235x1x20
Chins 15x3-5 various grips between benches
-Still a bit sore where bicep attaches to elbow - not sure if it the elbow joint or tendon at this point. Went easy on the chins because of it
-235 was a PR of sorts but I knew I could do it and I did it with ease.

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