Wednesday, May 18, 2011

Deadlift again

Maxwell Daily
Leg Swings
Band dislocates
80 reps of forward neck work
3min stationary bike
Deadlift 135x5,185x3,225x3,275x2,315x1,335x1,365x1x2,355x1,345x1x9,365x1x3
Thats all...
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