Normal warm-up
Extra back stretching - the spot in my mid right back was there but loosened up
Bench 95x5,135x5,185x3,205x3x10 - easy, smooth and almost fast
Chins - various grips neutral narrow and wide, and under-hand - 35x2-3x12 supersetted with benches
Made it through the work sets in a little over 20min - no bad
Did a couple sets of light calf raises to get the juices flowing
100m sprints x 4
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