Saturday, May 7, 2011

Only Dead

5/6

Normal warm-up
Started to do clean and presses then saw I was running late 135x1,145x1
Deadlift 185x1,225x1,275x1,315x1,335x1,355x1x15 or 16 - not too hard but not that fast, repeat
Side-bends 45x8x4

busy week, fell short of my weekly to-do list. Off by 4 sprints and a neck session.

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