Maxwell Daily Dozen
Lower body foam rolling
Ham and lower back stretching and mobility
Some fire hydrants and grass hoppers
Leg Press 5x10
Leg Curls 3x10
Back Raise 3x10
HLR 3x5
Seated Calf Raises 3x10
Squats 45x5-8x3
Sprints 3x100m, 4x50m, 3x100m
-I've resolved to not load up my back until scheduled deload week. Its feeling better but still sucks in the morning. Hopefully all is well in a couple weeks.
-I think I worked up to 275 for leg presses, hard enough but not a huge effort.
-Back raises and HLRs felt good. The blood in there plus the stretch was nice.
-In doing the lighter squats I could feel were it may still be uncomfortable with heavier weights.
-Pleasantly surprised sprints have no effect on my back. Will try a LSD run later this week and see how that is.
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