Monday, June 7, 2010

Squat m3 w3

PC 95x5, 115x5, 140x5, 160x3, 180x3
SQ 135x5, 185x3, 215x5, 245x3, 275x4
HLR 8,7,6,6
Calf Raises 3 sets
Sprints 2x100m, 4x50m, 2x100m
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