Maxwell Daily Dozen + some low back stuff
Simple Six
Bench 85x5, 105x5, 125x3, 145x3, 165x3, 185x5
Dips 3x10
-taking it easy on benches and dips, we'll see if it does anything for presses next week.
Chins 9x4 between dips bench and dips
T-bar Rows 45x10x4, 55x10
-No prob
Back is still in a bit of funk. I feel like an old man touching my toes when not warmed up. After I've done some mobility work and have warmed up I can still feel it there but ROM is not a problem. I'm hoping its good to go for squatting on Monday. In any case I'll be doing the rep minimum.
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