Press m3 w3

Maxwell Daily Dozen
Simple 6
Press 65x5, 75x5, 95x3, 120x5, 135x3, 150x3
DB Press 30s x 60reps
Chins 30 between presses and 30 to clean up
Curls 5x10
Jog 30min about 2.6 miles
Neck work forward and back 110 reps

-happy to match an old PR with the presses
-making 60 total chins was hard
-going to keep working up to the hour marker for jogging then work on my pace.

Squat m3 w2

Maxwell Daily Dozen
Foam rolling
Clean 95x5, 95x5, 115x5, 135x3, 150x3, 170x3
SQ 145x5, 175x5, 200x3, 230x3, 260x6
HLR 8, 7, 6, 5, 4
Standing and seated calf raises - light and 3sec pause at the bottom
Sprints 2x100, 4x50, 2x100m

-Not bad for waking up with a mild hangover
-Form started to get lame on squats. Need to pause more between reps and focus on knees out, ass down, pushing traps through the bar. On the up side I left a couple in the tank.
-HLRs were kinda tough.
-Calf raises are simply something to do between HLR sets and warm and stretch the calves before conditioning.
-I wish I had an f'n prowler.

Bench m3 w2

Maxwell Daily Dozen
Simple Six
Stationary bike a few minutes
Bench 75x5, 95x5, 115x5, 140x3, 160x3, 180x8
Dips 60 total in 6 sets
Chins 33 - sets of 3 between presses and dips
T-bar Rows 45 x 60 in 5 sets

-Matched last month's effort for the bench. 9 in terms of RPE. Its odd I was using different brands of 10lbs plates on each side of the bar and felt like one side was heavier than the other. Curiously I'm doing the exact same weights with 200 as a projected max as 195, excel's built in rounding is somewhat limited.
-Stick with 60reps for dips and go to 65 for rows. The rows are really pumping up my traps.

Deadlift m3 w2

DL 155x5, 185x5, 225x3, 260x3, 315x3, 330x6
SQ 135x5, 165x3, 185x3, 215x3
HLR 7,7,6,5,4
CR 4 sets
Jog 30min easy pace

-Grip was slipping on rep 6 with 330

Press m3 w2

Press 65x5, 75x5, 95x3, 110x3, 125x3, 140x4
DB Press 30sx55
Chins 55 reps
Sprint down / walk back 2x100m, 4x50m, 2x100m

-Possibly could have eeked out 5 reps with 140 but #4 was slow enough.
-The rest was easy

Squat m3 w1

Maxwell Daily Dozen
Agile 8
PC 95x5, 115x5, 125x5, 145x5, 160x5
SQ 145x5, 175x3, 190x5, 215x5, 245x8
HLR 7,7,6
Seated CR 50x12,12,10

-A rep short of an old PR on the squats. Form was pretty good, with a little forward lean. I need to stay aggressive for sets going beyond 5 on these.
-Cut the assistance work short since I wanted to get some sprints in and Press tomorrow. This now seems very vaginal but I skipped sprints due to sprinklers. Note: Tuesday = sprinklers.

Bench m3 w1

Maxwell Daily Dozen
Lower body foam rolling
Simple Six
Bench 75x5, 95x5, 115x3, 135x5, 150x5, 170x10
Dips 55 in 7 sets
Chins 12x3
T-bar rows 45x10, 70x8, 55x10x2, 45x10
Curls 30x10, 40x10, 30x10x3

-Dips seem more difficult after benching than pressing.
-Stick with 45 for T-bar rows

Ride

20mile ride - mostly flat and mostly easy pace.

Deadlift m3 w1

DL 155x5, 185x5, 225x3, 245x5, 275x5, 315x8
SQ 145x5, 165x5, 185x5
HLR 7,6,6,5,4
Seated Calf Raise 3x10-12
Sprints 2x100m, 4x50m, 2x100m

-Had to re-grip after six reps on the DL. Still not even close to were I was. I'm wondering if I was getting some rebound when I was using bumper plates before.

Press m3 w1

Maxwell Daily Dozen
Simple 6
3min eliptical
Press 65x5, 75x5, 95x3, 105x5, 120x5, 135x6
DB Press 30s x10x5
Chins 9x3 between presses, 1x5, 4x6 - 50 total
Curls 30x10x3
Sprint down / walk back 2x100m, 4x50m, 2x100m

-Neck, foam rolling, and stretching later
-Bested my previous press by 2 reps - interesting. Maybe natural progress or just more rest. I'm going to keep frequency the same for now and experiment with less later.
-DB Presses were actually pretty hard try for 55 next time.
-Go to 55 chins next
-Not even a peep from my achilies - monitor later.

Squat m2 w3

Stretching and rope
Power Clean 135x3, 135x5, 155x3, 175x3
Squat 135x5, 165x5, 185x3, 215x5, 235x3, 265x3
HLR 7,6,5,5,4

Bench m2 w3

Simple 6
3min eliptical
Bench 75x5, 95x5, 115x3, 150x5, 170x3, 190x6
DB bench 40s for 70reps in 5 sets
Chins 30reps sets of 3 between presses
DB Rows 40x10x2 80x30
Curls 4 sets of 10

-Finally able to match a PR - at least I'm getting stronger in something.