2/27
5min eliptical
Press 55x5, 75x5, 95x5, 110x5, 125x10
Dips 5x8
Chins 9x3 - all sorts of grips between dips and presses, 5x5 - 52 total
Curls 40x10x2, 30x10x3
15min eliptical
-10th rep was too much with 125, really slow and grinding.
-Just barely made the dips
-Just barely made 5x5 with chins
-Curls were damn hard after that many chins
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