Stretching
JS ankle work with yellow band
DL 155x5, 195x5, 235x3, 290x5, 330x3, 370x6 PR
Squat 155x5, 180x5, 205x3, 225x1
HLR 10x5
JS ankle work with green band
-Deadlifts were slow and ugly. Small PR but I really need to work on form here.
-Go to 8x6 for HLRs.
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