Thursday, February 25, 2010

Press

Easing back into it. Joined a gym, working out first thing in the morning, resetting and seeing how it goes.

Simple six warm up
5min eliptical
Press 60x5, 75x5, 90x5
Dips 3x5
Chins 3x5
10min eliptical
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)