Bench m6 w3

Ankle JS green band
Stretching
A little rope
Bench 85x5, 105x5, 130x3, 160x5, 180x3, 200x4 PR
DB Bench 45sx12x3, 45sx15x2
Pull-ups 30 (sets of 3 between presses)
DB Row 45x10x2, 80x30
Neck side to side with 10# wrap 12,20,30
Neck raise 20x10x2, 20x25
Curls 45x10x3

-Did 100 turns double-leg with the rope and started to do one foot. Still felt a little sore.
-Bench was solid - I may have gone for 5 with a spotter.
-Last set of DB benches were hard. Repeat.
-Stick with sets of 3 pull-ups between sets until reset.
-Kroc rows weren't quite as good as last time. The DB got hung up on my pocket and I nearly pants me LOL.
-Neck was good
-Curls were good, super light but nice pump.