Defranco's upper body warm up
Deload
Press 65x5, 80x5, 95x5
Dips 3x5
Chins 6x5 - between presses
Neck Flex 10x12x2, 15x20
Neck Ext 20x10x2, 25x25
Ankle JS
-Jumped rope before and after. Right ankle is fine left ankle still sore.
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