Power Cleans 95 x 3, 115 x 3, 135 x 3, 145 x 5 x 3, 165 x 5 x 3 - easy
Deadlift 245 x 1, 265 x 1, 280 x 5, 295 x 5, 315 x 5 - hard
Chin/Dip ladders BW +10 x 1-6/1-7, 1-2/1-3, 1-2/1-2
Run 15min ahr 152
-Need to keep the hr lower on the jog. Start out downhill next time.
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