Week off due to lack of discipline and school work. Succinctly, poor time management. Dropping 5x5 for now, but will revisit once or twice a year from now on. This week and maybe next will be free form conditioning and bodyweight shit. Then, I have a new template in mind.
2.05 mile run asphat/dirt and nothing flat - 21.25 min AHR 169, Max 187 (nucka!), Min 95, Recover - 13 (186-173)
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