squat 100, 125, 170, 170 x 5
press 70, 90, 110, 125 x 5
deadlift 170, 215, 260, 305 x 5
wide-grip pull-ups 3s x 5r
ab circuit 3 x 10 crunches (3sec pause), 16 LHS, 40 chinnies
-125 went up smooth and noticeably easier than last time
-a little ache in the hips but the heavier i went the better i felt
-ab circuit was good repeat then switch out
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