Squat 95 x 5, 155 x 5, 205 x 10 x 2, 205 x 8 - a bit shaky and no spotter available
Chins BW+10 x 8, 7, 5
Straight-leg sit-ups 25 x 20 x 3
- go for it on squats next time.
- chins were fine - remove the cross bar on the power tower.
- go to 35 for these types of sit-ups sets of 20 is too much.
- overall time was about 40 minutes. cut down rest on chins and sit-ups.
- walk it out tomorrow.
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