ICT1

Some tai chi

ICT1 abbreviated
round1 = 1min each, 2 = 45sec each, 3 = 30sec each
burpees (28, ?, 8)
pull-ups (12, 5, 3)
hindu squats (36, 24, ?)
push-ups (22, 12, 10)

-8:50, ahr 164, max 177, min 94, recovery 13 (175-162)
-lots of pausing on the pull-ups and push-ups.
-my watch isn't capable of timing this thing right. next time go for broke for 1min and do half the reps round 2, then half the reps of round 2 for round 3.
-consider dropping the push-ups.

Ankles to rings x 8
KTE x 8
knee tuck hold 1min

neck isos