Bench 95 x 5, 115 x 5, 135 x 5, 155 x 5 x 3, 175 x 3 x 3
Chin/Dip ladder
Chins BW + 10 x 1-5, 1-3, 1-3
Dips BW + 10 x 1-6, 1-3, 1-3
Circuit x 3:
Set watch to go off @ 1min and 2:30 3 times
1min rope (~150+ turns), 5 burpees, 10 lunges, rest ~1min
6:30min, ahr 169, max 180, min 135, recover 13 (180-167)
Hip and shoulder JM
-Bench was smooth but not overly easy
-Dips are damn hard directly after barely squeezing out a set of chins
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