bench 70, 95, 125, 150 x 5, 180 x 3, 125 x 8
power clean 60, 85, 110, 135 x 5, 160 x 3, 110 x 8
wide-grip pull-ups 8, 8, 6
fct 90 x 3 x 8
-squat and bench were strong and clean.
-power cleans were easy, 160 made me feel like i was actually moving something.
-failed on 3rd set of pull-ups, repeat cycle next series.
-fct was good, attempt some dragon flags and possibly add to the rotation. if not feasible do weighted straight leg sit-ups.
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