random conditioning

Maxwell daily dozen

8 rounds of
double 16kg nut swing x 8
150 rope turns
~30 sec rest
time: 13:30, ahr 163, max 180, min 85, recover 21 (179-158)

10lbs neck wrap (back, left, right, forward, no rest) 3s x 12r

-my buddy lee badest of all bad jump ropes busted on me. the top of the plastic handles both cracked and one side opened up while jumping. this is partly my fault from dropping the handles between circuits, however the plastic is cheap and thin. nothing some electrical tape won't fix. lifeline weighted rope has been added to the xmas list.