5x5 series 5 day 1

dynamic stretching
sq 120, 155, 175, 200, 220 x 5
bench 95, 110, 125, 145, 160 x 5
row 85, 95, 110, 124, 142.5 (oops) x 5
curls 60 x 4s x 8r
kneeling ab wheel 3s x 20r

-slapped on a 5 on the left side instead of a 2.5 on rows
-220 was a little sticky don't rush it next time. take 2-4min rest all sets for big three
-65 x 3s x 6r next for curls
-band side bends for abs next, then work on flags or standing roll-out.