Tuesday, November 25, 2008

5x5 series 5 day 3

dynamic stretching
sq 135, 160, 180, 205 x 5, 230 x 3, 180 x 8
bench 100, 115, 130, 145 x 5, 165 x 3, 130 x 8
row 85, 100, 115, 130 x 5, 145 x 3, 115 x 8
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