5x5 series 5 day 2

dynamic stretching
squat 130, 155, 175, 175 x 5
press 85, 95, 105, 120 x 5
dl 200, 225, 255, 280 x 5
chin-ups 4s x 6r, 1-2min r.i.
ab circuit 3 x ( 10 sprinter sit-ups, 10 leg raises, 10 hip raises, 1-2min r.i.)
30sec plank right after last set of abs

-took a little more time between sets for presses and deads (no more than 4min) and it helped.
-total time 1:02, including 6min of stretching.
-go to 3s x 7 for chins next
-stay with sets and reps on ab circuit, but go to 40sec for plank