5x5 series 3 day 3

dynamic stretching

squat 125, 145, 170, 190 x 5, 214 x 3, 170 x 8
bench 90, 105, 120, 135 x 5, 155 x 3, 120 x 8
row 80, 90, 105, 120 x 5, 140 x 3, 105 x 8

a1. kneeling ab wheel 4s x 12r
rest 30sec
a2. ez bar curls 60 x 4s x 6r
rest 30sec

-time 1:07. stretching ~8min.
-decided both abs and biceps need to be hit on a more regular basis.
-doms from friday in the tops of pecs, tris, serratus and calves. nonetheless everything was no prob.