5x5 series 4 day 3

dynamic stretching
squats 130 x 5, 150 x 5, 170 x 5, 195 x 5, 220 x 3, 170 x 8
bench 95 x 5, 110 x 5, 125 x 5, 140 x 5, 160 x 3, 125 x 8
row 80 x 5, 95 x 5, 110 x 5, 120 x 5, 140 x 3, 110 x 8
curls 60 x 3s x 8r (60-90 sec r.i.)
ab circuit 4 x 8 sprinter sit-ups, 8 leg raises, 8 hip raises, 1-2min r.i.

- take curls to 4 sets with same weight and reps
- take ab circuit to 3 sets and 10 reps each