Strength

A1 HSPU 4 x 3
A2 Pistols 4 x 5
B1 Pull-ups 3 x 5
B2 Leg curls yellow band 3 x 6
C1 OAPU 3 x 3
C2 Calf raise 24kg 3 x 8
Finisher: Snatch 16kg x 1min on 1 off x 3

-Everything was easy as a back off should be but I didn't feel very strong.
-Snatches were too easy. Doing 1:15 on :45 off next time.