Power clean + Push Press 45lbs x 5, 95 x 5, 115 x 3, 135 x 3, 155 x 3s x 3r
A1 Power overs 3s x 10r
A2 Lunge jumps 3s x 10r
TGU 24kg KB x 3:30
-Power cleans and push presses felt good. Its been awhile. Could go heavier.
-Power overs and lunge jumps felt good. Need to minimize contact with the ground on the lunge jumps.
-TGUs were done with a snatch up top to switch hands. I was going for 5min on these but it got dangerous due to should stability. Work up to 7min with the 16kg then progress to 24kg for 3.
-Forgot to keep track of total workout time today.
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