ICT 8, Fuckin A

3 pull-ups
7 med ball slams
10 burpees
15 jumping jacks
rest
10 rounds. 1 round every 2min. Rest ended up 45-55sec.

-Figured out why this is called the warrior challenge.
-Good workout I almost quit and needed to kip on the last set of pull-ups. Last set of slams were slow and last couple sets of burpees were more like squat thrusts.
-Reps were 3/4 of what Ross Rx'd but don't even think about going up in reps. Need to do this workout next cycle. This was challenging enough.