Burpees x 8
Push-ups x 18, 18 , 15, 15
Hindu squats x 24
Rope 160 tuns
Repeat x 4
-Time 14:20ish. Rest as needed.
-Burpees done w/o the push-up as usual.
-To keep up the pace I lowered the reps on the pushups. I was resting too much in the plank.
-Squats were metabolically challenging. Not much of a burn but hard on the last set.
-The last set of rope was hard to keep count with since I was panic breathing through most of the 3rd and all of the 4th round.
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