5 Burpees
5 Tuck jumps
5 Plyo-pushups
Rest
9 rounds in 15min
Stretch band flexibility stuff for hams, groin and low back
-Started with 7 reps of each for first couple sets. Noticed the plyo-pu's and jumps were hard and went to 5.
-Go to 3 reps for the plyo-pushups next time. The last few sets were not that explosive.
-Not sure if JS flexibility should be done warm or cold. Felt good either way.
-Hams still sore from GHRs on Monday.
-Good workout overall.
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