Wednesday's Workout

Pussed out the past four days.

A.M.

• 30/30sec Bear Crawl x 5
  
• 30/30sec Crab Crawl x 5
  
• 30/30sec Kangaroo Jump x 5
  
• 4min Rope

-30/30sec is 30 seconds work and 30 rest.
-30 sec of bear crawl is just about three lengths for crab its a little under two
-Nice morning warm-up. Not very challenging.

P.M
One set every minute for 20 minutes; alternating sets of pull-ups and push-ups (10 sets each total).

• Pull-ups x 35 total (5, 5, 5, 4, 3, 2, 2, 2, 3, 4)
• Push-ups x 113 total (15, 15, 15, 10, 8, 8, 8, 8, 12, 14)

• Rope 5min

• Neck Iso's
  

-Last set was done until failure on each.
-Arms, shoulders and chest were really pumped after making jump-rope especially fun.