Monday's Workout

30sec work / 30sec rest for 5 sets of each.

• Chin-ups 21 (8, 5, 2, 3, 3)
• Sit-ups 79 (15, 18, 16, 16, 14)
• Push-ups 50 (15, 10, 11, 7, 7)
• Hindu Squats 93 (16, 19, 19, 19, 20)

-Work was 30sec unless close to failure then I ended the set. Next time hang from the bar on the chins for the remainder of the 30sec and stay in the plank for the push-ups. This caused me to screw up my third set on the chins.
-Sit-ups were weak sauce. Abs need serious work.
-Rotated between regular, knuckle and finger push-ups.
-Hindu Squats were a nice finisher.