3min rope warmup
- Thrusters (45lbs x 20sec (10r), 10sec rest) x 3
- Thrusters (BW x 20sec (13r), 10sec rest) x 5
-Sore and unmotivated I tried some Tabata thrusters today.
-Reps in parenthesis note the least reps performed in any set.
-45lbs would have killed me, using 10lbs dumbells next time. These aren't as easy as they look.
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